Meditations & Courses
Whether you want to find 5 minutes of calm in your busy life or you want to hone your own intuitive abilities, you’ll get that and much more with the meditations and courses I’ve created.
Calming the Noise
Connect with the breath during this 10 minute meditation on quieting the mind.
Becoming Centered
Complete a body scan and reacquaint yourself with your physical presence.
Listening In
Practice the art of listening to hear rather than react or respond.
Meditations
All meditations utilize the Insight Timer app, which is 100% free to use with the option to tip your meditation teachers. Come explore what meditations I’ve created for you as a means to help you reconnect with your body, breath and inner knowing. I’m so grateful you’re here.
Courses
COMING SOON!